Encourage positive distractions
Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.
For example, close your eyes and picture a nice beach—can you hear the crashing of waves? Feel the sun on your skin? Taste the salt from the sea?
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How To Be Mindful At The Beach
- Open up all of your senses: hearing, seeing, smelling, taste and touch.
- Rest on the sand and relax your body of any physical tension.
- Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
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