Ideas from books, articles & podcasts.
Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.
If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor setback and focus on getting back on the saddle.
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Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.
Let yourself live and learn how to not beat yourself up because of missed habits. Life is too short to live with burden.
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
Many apps today from habits to heallth to meditation have track "streaks". Its aim is to encourage us to make continuous progress by showing us how m...
We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world ...
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... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.
You don't need to earn a lot of money to become rich if you have healthy financial habits.
If you want to get wealthy, you need to consider three things:
published 4 ideas
“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh
Living with joy doesn’t hurt anything. It doesn’t diminish your drive or ambition. It doesn’t make you less intelligent. And it sure doesn’t make you ...
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