Working at Night - Deepstash

deepstash

Beta

deepstash

Beta

Try This If You Can’t Stop Working At Night - Darius Foroux

Working at Night

Working at Night

There is an inverse correlation between the number of hours we work and the effects it has on our lives.

Studies point out that 40% of people are working at night (after 10 PM.) The same studies show that knowledge workers are only productive for 2 hours and 48 minutes a day (working on their most important tasks).

6 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

The Munger Technique
The Munger Technique

*Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest.

This ‘mental’ com...

Investing In the Best Hours Of Your Day
  • The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.
  • Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.
  • Checking e-mail, watching the news, or consuming useless (junk) content is the worst thing you can do in the morning.
The “Water Mindset”

Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.

All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.

Missed Habits
Missed Habits

We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.

However, if taken to an extreme, it backfires on you most ...

Habits are not supposed to be a burden

Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.

If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor setback and focus on getting back on the saddle.

Thich Nhat Hanh
Thich Nhat Hanh

"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".

Procrastination
Procrastination

Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredo...

The Good Type of Procrastination

The topic of procrastination is highly debated.

Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interruption during a task that requires focus can improve a person's ability to remember it afterwards.

Removing Resistance To Lessen Procrastination

Everyone procrastinates when there is resistance. Your job is to remove the resistance so you can get things done and move on.

If you had a gym membership at a gym which was 20 minutes away from your place and you rarely ever visit the area, would you be encouraged to go? No. So, instead, sign up to a gym near your place that is on route to your office or the market.