There is an inverse correlation between the number of hours we work and the effects it has on our lives.
Studies point out that 40% of people are working at night (after 10 PM.) The same studies show that knowledge workers are only productive for 2 hours and 48 minutes a day (working on their most important tasks).
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Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.
While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours a...
We are too flawed to manage our own schedule, predictably irrational and consistently bad at making good decisions.
There are three reasons why we behave this way:
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