Try This If You Can’t Stop Working At Night - Darius Foroux

There is an inverse correlation between the number of hours we work and the effects it has on our lives.

Studies point out that 40% of people are working at night (after 10 PM.) The same studies show that knowledge workers are only productive for 2 hours and 48 minutes a day (working on their most important tasks).

• Turn off work devices before 10 PM and tuck them away. It is about making it difficult for yourself to work.
• Put books everywhere in your house. Make it harder to work at night and easier to read.
• Use sleep mode, if this option is available to you. Since most of us want our phones available for emergencies, use sleep mode on; it locks your screen and doesn't display any notifications.