How to Limit Working at Night
- Turn off work devices before 10 PM and tuck them away. It is about making it difficult for yourself to work.
- Put books everywhere in your house. Make it harder to work at night and easier to read.
- Use sleep mode, if this option is available to you. Since most of us want our phones available for emergencies, use sleep mode on; it locks your screen and doesn't display any notifications.
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