Learn more about timemanagement with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Routines reduce mental fatigue
They tell your brain what’s expected of it:
- They reduce decision fatigue and that fight-or-flight stress that can get in the way of taking action.
- They help you cultivate the “flow” state that leads to radical productivity.
246
602 reads
MORE IDEAS ON THIS
Work structure
Develop a reserve of cues that tell your brain it’s time for work and outline a structure you can tap into whenever you need to get down to business.
For example, work from the same place (and do nothing but work there) or listen to the same music or background noise.
205
401 reads
Building routines for the non-work parts of the day
When you have a pre-existing routine, it’s easier to fit work into it when it arises.
If you’re working from home on a regular basis, it’s good to get into a habit of showering and getting dressed, because it provides some parameters that say, ‘Work day has begun!’
215
680 reads
Routines are a personal thing
You’ll see the biggest returns from a daily routine when it’s a schedule that plays to your own unique rhythms and t...
195
481 reads
Related collections
More like this
Create A Mental Cue
Do something special each time before you sit down to go into flow state.
Whether it’s repeating a special sentence or affirmation, taking a few deep breaths or anything else — do that same exact thing each time you want to get into flow state. Over time, this will...
Emotions
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.
Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ re...
Dealing With Planning Fatigue
It's normal to experience planning fatigue, especially during a crisis: your brain is struggling to adjust not only to a new environment, but also to a slower, much more laborious way of functioning in that environment, with less help from automaticity.
Thus, the fatigue you are experien...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates