Routines reduce mental fatigue - Deepstash

Routines reduce mental fatigue

They tell your brain what’s expected of it:

  • They reduce decision fatigue and that fight-or-flight stress that can get in the way of taking action.
  • They help you cultivate the “flow” state that leads to radical productivity.

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franciscoaw

Life goes by fast. I learn about how to make most of it.

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