The 10-Second Meditation To Remove Your Annoyance - Deepstash

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The 10-Second Meditation To Remove Your Annoyance

Whenever one feels hurt or pain, a simple 10-second meditation can be practised to heal us emotionally.

  1. Sit quietly and try to still the mind.
  2. Notice and feel what is the irritation or hurt that is being felt at the moment.
  3. Declare to yourself with genuine kindness that you will find the end to this pain and be happy.
  4. Wish happiness for yourself, repeating it with full conviction.

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