The 10-Second Meditation To Remove Your Annoyance
Whenever one feels hurt or pain, a simple 10-second meditation can be practised to heal us emotionally.
- Sit quietly and try to still the mind.
- Notice and feel what is the irritation or hurt that is being felt at the moment.
- Declare to yourself with genuine kindness that you will find the end to this pain and be happy.
- Wish happiness for yourself, repeating it with full conviction.
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