Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
As the world gets complicated and stressful, it is increasingly common to be annoyed at the little things, like a dog barking outside, or by someone making a comment.
It would be awesome if people and things around us would change according to how we wish them to be, but that is not how the world works.
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Waiting to be happy until everything and everyone is exactly according to how you want it to be is the easiest way to stay unhappy and frustrated.
Would you wait for all the lights to turn green in your route before starting your car? That is exactly what we do when we depend on people, events and circumstances to turn right for us to start being happy.
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Whenever one feels hurt or pain, a simple 10-second meditation can be practised to heal us emotionally.
276
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