Feeling overwhelmed by unfinished tasks

Feeling overwhelmed by unfinished tasks

We often feel overwhelmed when we have too many tasks floating around in our heads. One way to calm that feeling of anxiety is to follow productivity guru David Allen's advice: You really should capture your open loops.

An open loop is any kind of commitment or task that's hanging around your life, but you haven't been able to deal with it. The birthday gift you need to send, that idea you had about a community garden, your desire to visit the pyramids.

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Time Management

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Select an app, or open a text file, or use a physical notebook, and dump every open loop that you can think of in one place, not in multiple apps. Add new items as soon as they float into your mind.

The payoff is that you won't have to obtain all your peace of mind from completing every item on the list, as the list is certainly too much for one person to handle. Faithfully capturing open loops will bring an instant dose of relief.

Open loops act as a drag on your attention. It pops up at the wrong time, or leave you worried that there's something you're forgetting.

If you store them somewhere else, then your brain can stop struggling to keep them, and you'll find yourself more focused and relaxed, even if you have not finished any of the tasks.

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Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.

When energy is high, you feel ready to tackle any task. When it's low, you feel scattered and overwhelmed. Using an energy-management strategy will help you channel your energy well.

Boost your productivity by managing your energy (not your time)

fastcompany.com

Curiosity

Curiosity is a natural phenomenon that helps people move into new experiences, tapping their inherent powers of wonder and inquisitiveness. Curiosity is an ideal positive state of openness and engagement, no matter what our culture or background is.

Curiosity can help us heal our anxiety if utilized in a particular manner.

Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety 

ideas.ted.com

  • It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
  • By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding us into making a choice on taking better care of ourselves mentally, physically, and emotionally.
  • Practice mindfulness through breathing exercises or meditation. Recognize your thoughts and listen to what your body says.

The Science of Deep Sleep - Mindful

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