3. The ABC Model
Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.
The letters in the name of the model stand for:
- Activating event: the situation that triggers a particular response from you;
- Belief: your interpretation of the activating event;
- Consequences:Emotional: how you feel about the activating event;
Behavioural: what you do / how you react to the activating event.
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The ABC Technique
Albert Ellis’ ABC technique refers to: Adversity, Beliefs and Consequences.
- _Adversity is the problem in hand, and your Belief is how you explain that problem to yourself.
- The Three P’s come into play while you encounter something (I lost m...
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