Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Do we have a problem? What’s the solution?
If we don’t have a solution and we cannot change things, then we don’t have a problem. It’s just the status quo and we’ll learn to live with it.
Stressing out won’t make things better – it will just make you feel miserable and you’re not going to be able to focus on what really matters.
And that’s the problems that you can actually solve and the things that you have the power to change.
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You can work proactively to build a support ecosystem to help you get through difficult times.
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Ask yourself a set of questions before engaging in any activity:
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No matter how impactful your work is, irrespective of how indispensable you see yourself, the Earth keeps spinning around.
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Divide all your commitments into 4 different buckets, based on their importance and urgency:
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While your family, friends, partner or manager might have the best intentions and might be willing to listen and support, they are not mental health professionals.
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Grouped the tasks into categories:
Blocked uninterrupted chunks of time in calendar f...
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Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.
The letters in the name of the model stand for:
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Most of the decisions we take are reversible. Some of them easily reversible, some of them more difficult to change. But reversible, nonetheless.
"If you can’t take it anymore, you change it. Complaining is not an option and you’re not paying me to pity you. It’s in your power a...
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More like this
Chaos is the natural state of the universe. There are more ways things can go wrong than ways things can go right. But chaos is a potential threat and that’s why we like orderly and ordering things.
Understand that there will always be problems in your life. Don’t ...
When you set goals you don’t have control over, you will think it’s impossible. That’s why you want to focus on the things you control.
Your business is to improve yourself, make the best of your day, be a good person, and do what’s in your best interest.
Gravity problems are the things that you cannot change. You cannot do anything but accept gravity, and some problems are just there, whether we acknowledge them or not.
A work through or a work around strategy is required to handle a gravity problem.
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