DRAW UP A SCHEDULE

Whilst nobody can dictate how you should live your life, there are some general laws we can follow. Some supercharging guidelines that we can live by. Some guidelines that help us become more in-tune with ourselves.

I have worked on drawing up a schedule that nourishes me physically, mentally, spiritually, and emotionally. Doing this has had such a profound effect on my well-being that it is one of the first things I recommend to others in an attempt to rebuild once they feel they are ready.