"THERE IS NOTHING TO PROVE, NOTHING TO FIGURE OUT, NOTHING TO UNDERSTAND."

The subject of money becomes the centre of the cyclone in most relationships.

• As gender roles get skewed, old rules are getting thrown out the door and money is becoming a measuring scale of status, access, freedom, comfort, interdependence, independence, tru...

If we lack belief in ourself and our capabilities, our self esteem suffers. This results not only in a sense of worthlessness but also helplessness and even hopelessness. This in turn makes us feel inadequate and see everything as pointless. It is easy to stop trying to achieve b...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...