The most valuable way to understand, manage and use your anger is to keep a mood log.

Using a mood log for a week or two will help you identify the relationship between your feelings, thoughts, and situations. It will give insight into how you tend to think and behave when you're ...

• Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
• What does your anger tell you about the situation? When you think your anger is justified, what is your anger communica...

Anger management strategies include relaxation, such as deep breathing, muscle relaxation, or meditation.

When you're angry, relaxation approaches work to decrease unwanted emotional and physiological arousal. Suggestions such as punching a pillow is a bad idea since it doesn't re...

Anger is a fuel that can energise you to solve problems. But if it gets out of control, you can blow up and be a danger to yourself or those around you.

One way to productively use your anger might include addressing the small issues in your life that lead to frequent ...

Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.