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Cleansing is ineffective as a long-term solution to weight loss. A person may shed pounds in the beginning of a cleanse, but this is due to a loss of water, she said.
But the loss of water weight comes at the expense of a loss of muscle, which is a steep price to pay.
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The body detoxifies itself naturally, primarily through the action of the liver, kidneys and gastrointestinal (GI) tract.
These organs help remove toxins or harmful substances that should not be stored in the body, so we don't need to do a juice cleanse or follow a ...
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591 reads
A juice cleanse offers people a false sense of security that they are doing something beneficial, when in fact they're not.
You may lose a few pounds on the scale during the first days, but once you come off a cleanse, and eat food, you could gain all this weight right back...
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Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scie...
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803 reads
Many celebrities have popularized the idea of cleansing. Some stars have tried the approach as a quick way to lose weight, while others have done it to feel healthy after overindulging.
And once people hear the hype and that the "famous and beautiful people" are doing it, ...
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Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scie...
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
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