Juice Cleansing And Weight Loss
Cleansing is ineffective as a long-term solution to weight loss. A person may shed pounds in the beginning of a cleanse, but this is due to a loss of water, she said.
But the loss of water weight comes at the expense of a loss of muscle, which is a steep price to pay.
46
430 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas to Juice Cleansing And Weight Loss
Juice Cleansing
Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scie...
When weight loss slows down
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
- Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
- Weight loss increases the appetite
3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates