1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time

2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario

Practice. Practice. Practice.

When we practice finding focus in any difficulty, we can and we will find the answer to our problems.

Allow yourself to take the time to pause and reflect on what you need to focus on. A simple 10 minute reflection wil...

You don't have to do much of anything beyond making a simple decision to do or to delete.

If the deleted item is a simple activity that won't bring you results, remove it from your to-do list and move on with your day. The second most pleasing thing after completing a to-do list is r...