Green smoothies are a great way to get vegetables. Research suggests that plant-based diets reduce the risk of chronic disease and cancer.

Green, leafy vegetables, in particular, are linked to a lower risk of developing Type-2 diabetes and decrease age-related cogn...

To make a healthy smoothie, ensure the smoothie contains a mix of foods similar to a meal. Only blending some fruit is not an adequate meal.

A well-rounded smoothie usually contains the following:

• 1 or 2 tablespoons of fat
• 1 c...

The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.

You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...

Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.