Replacing a meal with a smoothie - Deepstash

Replacing a meal with a smoothie

Replacing a meal with a smoothie

To make a healthy smoothie, ensure the smoothie contains a mix of foods similar to a meal. Only blending some fruit is not an adequate meal.

A well-rounded smoothie usually contains the following:

  • 1 or 2 tablespoons of fat
  • 1 cup of fruit
  • A handful or two of greens
  • 1 cup of protein.

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