Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Replacing a meal with a smoothie
To make a healthy smoothie, ensure the smoothie contains a mix of foods similar to a meal. Only blending some fruit is not an adequate meal.
A well-rounded smoothie usually contains the following:
- 1 or 2 tablespoons of fat
- 1 cup of fruit
- A handful or two of greens
- 1 cup of protein.
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The healthiest way to eat a smoothie
When you eat a fruit or vegetable in its whole form, digestion starts with chewing. Smoothies don't involve chewing, as the blender does the chewing for you.
This sometimes results in feeling slightly bloated. To solve it, consider eating a smoothie with a spoon l...
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Not all smoothies are healthy
Smoothies often become hyper-concentrated sources of fruit sugars. It should be balanced by adding fibre, calcium, vitamins A, C, and K, and protein from dark leafy greens like spinach, kale or swiss chard.
Store-bought smoothies may use artificial sweeten...
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Green smoothies are healthy
Green smoothies are a great way to get vegetables. Research suggests that plant-based diets reduce the risk of chronic disease and cancer.
Green, leafy vegetables, in particular, are linked to a lower risk of developing Type-2 diabetes and decrease age-related cogn...
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How to make healthy smoothies
The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.
You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...
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Smoothies and weight loss
Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.
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How to make healthy smoothies
The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.
You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...
Keto diet meals
Followers must eat fat at each meal:
- Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
- Protein is part o...
Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
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