“Self-belief and hard work will always earn you success.”

While modern fitness classes detest rest, less of it between reps will, in fact, do the opposite: negate your hard work.

Something inside us makes us feel uncomfortable with the idea of accomplishing too many great things as a result. Deep down, you don’t think you deserve what you want. The heights and burdens of success make some feel like a king and others like a fraud.

There’s actually very little correlation between self-esteem and success.  Research on self-esteem strongly correlates with how good people feel, in general. 

Self-esteem is complex and can be a good or a bad thing, depending on what is measured.