The key is that you take a look at your broken resolution and try to determine why it wasn't attainable. Once you do that, you may be able to set more achievable goals.
Additionally, try to start small with a goal that you know you can achieve and then gradually work your way up to that ultimate goal.
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Similar ideas to How to Set More Attainable Goals
Many people feel overwhelmed with large goals and so they don't know where to start.
Break down your ultimate goal into many smaller goals that are attainable, so you can make progress.
Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.
We all want to accomplish a lot of things, some of which cannot be suddenly achievable. We need to work on small and attainable goals, inching towards our bigger goal, step-by-step.
For example: If you cannot suddenly start going to bed early, try going a few minutes ...
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