Change begins with your view

With an awareness about psychological reactance, you have the power to recognize and disarm it.

Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.

By changing the dialogue, you empower yourself. Now you’re in charge. You’re not being told what to do; you’re choosing to make time for something that matters to you.

Disarming psychological reactance takes practice, but it’s worth learning how to deal with this uncomfortable feeling that all too often leads us off track.