Name Your Guilt - Deepstash
Name Your Guilt

Name Your Guilt

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

  • Set aside some quiet time for yourself.
  • Bring along a journal to keep track of your thoughts.
  • Say to yourself, or write down, what happened: “I feel guilty because I shouted at my kids.”
  • Mentally open the door to guilt, frustration, regret, anger, and any other emotions that might come up. Journaling can help.
  • Sit with those feelings and explore them with curiosity instead of judgment.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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