Explore the Source of Guilt - Deepstash
Explore the Source of Guilt

Explore the Source of Guilt

Before you can successfully navigate guilt, you need to recognize where it comes from.

Some common causes of guilt include:

  • surviving trauma or disaster;
  • conflict between personal values and choices you’ve made;
  • mental or physical health concerns;
  • thoughts or desires you believe you shouldn’t have;
  • taking care of your own needs when you believe you should focus on others.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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