Talk with A Therapist - Deepstash
Talk with A Therapist

Talk with A Therapist

Severe or persistent guilt doesn’t always lift easily.

Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.

A therapist can offer guidance by helping you identify and address causes of guilt, explore effective coping skills, and develop greater self-compassion.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.

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