Severe or persistent guilt doesn’t always lift easily.
Over time, guilt can affect relationships and add stress to daily life. It can also play a part in sleep difficulty and mental health conditions. Or it can lead to coping methods, like substance use.
A therapist can offer guidance by helping you identify and address causes of guilt, explore effective coping skills, and develop greater self-compassion.
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Similar ideas to Talk with A Therapist
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
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