DID YOU KNOW?

Chocolate contains many secrets to happiness. Not only does it taste delicious, but it has quite the positive effect on your brain. It releases certain neurotransmitters that make you feel comfortable and happy, and can even reduce pain and stress.

Chocolate makes you feel good because it contains energy-boosting caffeine, mood-lightening serotonin, and relaxing tryptophan, the Washington Post explains.

For the healthiest hot cocoa, the key is to make your own using unsweetened cocoa powder or 85 percent dark chocolate. For a lower-fat version, go with a plant-based milk. Sweeten to your taste with natural sweeteners like honey and pure maple syrup, but don't go overboard. Last but not least, enjoy your guilt-free treat!