You like the delicious taste of chocolate, come and find the best ways to prepare delicious chocolate in a healthy way.

Different ways to make chocolate

Avocados are rich in healthy fats, folate, carotenoids, and are extremely healthy for your heart.Bananas provide vitamin B6, potassium, fiber, and natural sweetness.Chocolate provides antioxidants and magnesium. And peanut butter adds protein and even healthier fats. The best thing about this pudding, in addition to its immensely rich texture and chocolate flavor, is that it is naturally sweetened with dates. Of course, you can substitute any other natural sweetener you prefer, maple syrup and agave being ideal, it is also customizable. If you prefer a rich chocolate flavor, add less sweetener. And if you're like me, you like your pudding on the sweeter side and would rather add more. It is extremely forgiving and flexible in this way.

DELICIOUS CHOCOLATE

RECIPES 

No diet should come between you and chocolate.

food

Food

21 Healthier Ways To Eat Chocolate

There's nothing like warming up with a cup of hot cocoa on a cold winter's day. It may seem like a whim, but the cold day treat actually has a host of health benefits. Cocoa powder contains powerful antioxidants, and many studies have shown beneficial effects on heart health, insulin levels, memory, and more (we are talking about cocoa, not sugar chocolate).

Benefits of hot chocolate

A 2013 study published in the journal Neurology found a correlation between drinking hot chocolate and boosted memory, suggesting that drinking two cups a day could help stave off Alzheimer's."As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. This relationship, called neurovascular coupling, may play an <a href="http://www.dailymail.co.uk/health/article-2386257/Drinking-hot-chocolate-prevent-ALZHEIMERS-boosting-blood-flow-brain.html">important role in diseases such as Alzheimer's</a>," Dr. Paul Rosenberg of Johns Hopkins School of Medicine told the Daily Mail. Cocoa's ability to increase blood flow is thought to be at the root of its memory-enhancing abilities.

Mmmm! Chocolate

Chocolate contains many secrets to happiness. Not only does it taste delicious, but it has quite the positive effect on your brain. It releases certain neurotransmitters that make you feel comfortable and happy, and can even reduce pain and stress.Chocolate makes you feel good because it contains energy-boosting caffeine, mood-lightening serotonin, and relaxing tryptophan, the <a href="https://www.washingtonpost.com/news/to-your-health/wp/2014/04/07/why-chocolate-really-is-the-secret-to-happiness-2/">Washington Post explains</a>.For the healthiest hot cocoa, the key is to make your own using unsweetened cocoa powder or 85 percent dark chocolate. For a lower-fat version, go with a plant-based milk. Sweeten to your taste with natural sweeteners like honey and pure maple syrup, but don't go overboard. Last but not least, enjoy your guilt-free treat!

DID YOU KNOW?

It's a winter favorite – and now you have more reason than ever to indulge in a cup. - Articles from The Weather Channel | weather.com

21 Healthier Ways To Eat Chocolate

Drink Up! 5 Ways Hot Cocoa Is Good for Your Heath | The Weather Channel - Articles from The Weather Channel | weather.com

Hot Chocolate 🍫