5 Mistakes To Avoid When Doing A Brain Dump
- Starting too late. Do not delay brain dumps. It doesn't have to be a daily habit unless you deem it fit.
- Not trusting your notes.
- Write, don't type. You will remember what you've written down better instead of it being typed on a screen.
- Not taking a break. After a brain dump, it's recommended to take a 15-minute break to relax and enjoy yourself.
- Ignoring the cause. Brain dumping helps relieve stress and anxiety but take the time to stop and reevaluate what you currently are in.
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Brain Dumping: Mistakes To Avoid
- Don’t start late, and try to practice the free-flow brain dumping every day.
- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
- Writing on a piece of paper using a pen helps with the...
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