Brain Dumping: Mistakes To Avoid
- Don’t start late, and try to practice the free-flow brain dumping every day.
- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
- Writing on a piece of paper using a pen helps with the brain dumping as it is visual, satisfactory, memorable and intentional.
- Take frequent breaks between tasks.
- Once you know the root cause, address them rather than the symptoms.
- Work on fewer projects, and do not multitask.
- Do not distract yourself with junk information which wastes your mental energy.
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5 Mistakes To Avoid When Doing A Brain Dump
- Starting too late. Do not delay brain dumps. It doesn't have to be a daily habit unless you deem it fit.
- Not trusting your notes.
- Write, don't type. You will remember what you've written down better instead of it being ty...
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