Keto popularity
Most newcomers are drawn to keto for its potential weight loss benefits, and, while it remains a topic of debate among nutritional scientists, its proponents typically gloss over the unknowns.
The real driving force behind keto’s popularity is our myopic focus on weight as the sole determinant of health.
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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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