How to Know if You’re in Ketosis - Deepstash
How to Know if You’re in Ketosis

How to Know if You’re in Ketosis

  • Increased urination. Keto is a natural diuretic, so you have to go to the bathroom more.
  • Dry mouth. The increased urination leads to dry mouth and increased thirst.
  • Bad breath. Acetone is a ketone body that partially excretes in our breath. It’s usually temporary and goes away long term.
  • Reduced hunger & increased energy. Usually, after you get past the “keto flu,” you’ll experience a much lower hunger level and a “clear” or energized mental state.

354

1.65K reads

CURATED FROM

IDEAS CURATED BY

brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates