How to Know if You’re in Ketosis - Deepstash
How to Know if You’re in Ketosis

How to Know if You’re in Ketosis

  • Increased urination. Keto is a natural diuretic, so you have to go to the bathroom more.
  • Dry mouth. The increased urination leads to dry mouth and increased thirst.
  • Bad breath. Acetone is a ketone body that partially excretes in our breath. It’s usually temporary and goes away long term.
  • Reduced hunger & increased energy. Usually, after you get past the “keto flu,” you’ll experience a much lower hunger level and a “clear” or energized mental state.

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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The Ketogenic Diet

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