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Unfocus your mind
Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."
The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.
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Doodle and Daydream
Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.
Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes,...
Brain target
- The default mode network of our brain, responsible for mind-wandering and creativity, needs to be turned down when we want to work for any length of time.
- The brain's dorsal attention network - the part that helps us make decisions and focus on a task - ...
Creativity Happens In Chaos
Creativity by default is a messy process. Doing creative stuff, and letting your mind wander forms new connections and helps us subconsciously compare and contrast our problems and solutions.
Our brain's neural network needs to be fed different kinds of food, at the same time.
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