Unfocus your mind - Deepstash

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Unfocus your mind

Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."

The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.

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MORE IDEAS FROM THE SAME ARTICLE

Finding new hobbies is not only exciting, but it can help us discover new solutions to the problems we're facing at work or home.

With everything that is happening around us in the world, concentrating can feel impossible.

This means first turning your attention inward.

Our days are full of distractions. Blocking out distractions is essential when we want to dive into deep focus—for example, turning off text messaging, notifications, and social media alerts.

Learn to understand your body clock. Are you alert in the morning, or do you prefer working at night?

It provides a reset time to consider what's really important.

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