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How to break bad habits
How habits are formed
The importance of consistency
A study showed that standing desks are beneficial for employee health, and increase productivity. Calling is more impactful while standing as opposed to sitting, with about a 53 percent better success rate.
Standing desks ensure better circulation and bring more oxygen to the brain, boosting mental clarity, provided the necessary precautions are taken and guidelines are provided.
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If an organization focuses on employee wellbeing, they report greater employee engagement, better retention, and less absenteeism.
Corporations that actively promote health and wellness programs see all-around benefits like a decrease in absenteeism, 25 percent better retention, and 47 per...
A number of studies on office temperature revealed that:
Natural light has a direct effect on productivity and also reduces depression.
Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clo...
A study showed that employees with 150 minutes of physical activity a week had better work satisfaction, especially when they exercise before work.
Exercise, as expected, also results in less depression, and lowers job burnout.
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