Learn more about productivity with this collection
How to break bad habits
How habits are formed
The importance of consistency
Physical Activity And Productivity
A study showed that employees with 150 minutes of physical activity a week had better work satisfaction, especially when they exercise before work.
Exercise, as expected, also results in less depression, and lowers job burnout.
16
85 reads
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Standing Desks At Work
A study showed that standing desks are beneficial for employee health, and increase productivity. Calling is more impactful while standing as opposed to sitting, with about a 53 percent better success rate.
Standing desks ensure better circulation and bring more oxygen to the brain, boosti...
16
62 reads
Lighting At Work
Natural light has a direct effect on productivity and also reduces depression.
Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clo...
17
87 reads
Employee Wellbeing And Productivity
If an organization focuses on employee wellbeing, they report greater employee engagement, better retention, and less absenteeism.
Corporations that actively promote health and wellness programs see all-around benefits like a decrease in absenteeism, 25 percent better retention, and 47 per...
16
62 reads
Remote Working Study: Behaviour Of Remote Workers
- According to studies, 91 percent of employees that took part in the research, believed that Work From Home (WFH/Telecommuting) is more productive.
- 41 percent liked the choice about the place and time of working.
- Imposed WFH had a portion of employees feel less happy or val...
18
173 reads
Office Temperature And Productivity
A number of studies on office temperature revealed that:
- The ideal working temperature should be 65-70 degrees Fahrenheit.
- Cold temperatures increase feelings of sadness and loneliness.
- 20 percent of employees have argued with coworkers about the office temperature bein...
17
68 reads
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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Reduced amygdala activity
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala rea...
Physical activity and energy burn
Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:
- 60%- 80% account for energy used for basic functioning when the body is at rest.
- 10% of energy is used to break down food.
- 10% - 30% of...
Get regular exercise
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
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