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Havent read thede articles yet please give me fed nack
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If I started thinking How come I’m not confident yet? this will drive me to start worrying. Why am I not confident yet? I need to be confident and this starts the thought loop of despair.
Accept yourself and then beyourself
When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.
Don’t assume what’s going on in others’ heads–especially of ...
When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.
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