The Two-Minute Rule - Deepstash
The Two-Minute Rule

The Two-Minute Rule

"When you start a new habit, it should take less than two minutes to do."

Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis.

The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus. Make it easy to start and the rest will follow.

If the Two-Minute Rule feels forced, try this: do it for two minutes and then stop. The secret is to always stay below the point where it feels like work.

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The two minute rule

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The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

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The 2-Minute Rule

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Two-Minute Rule

Two-Minute Rule

The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things

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