We have something like a fixed "friendship budget." Extroverts may have more friends, but their friendships are not as close as those of introverts. We spend about 3,5 hours a day on social interaction. Your closest 5 friends get 40%, the other 10 in the group of 15 get the next 20%. And the last 135 friends get about 37 seconds a day.
The lesson is that you can't add time; you can only distribute it differently. Know who is important to you and prioritise them.
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Desire is a contract you make with yourself to be unhappy until you get what you want. We go about desiring things all day long and then wonder why we’re unhappy. Anticipation for our vices pulls us into the future. Eliminating vices makes it easier to be present.
Eliminati...
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