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5 Proven Memorization Techniques to Make the Most of Your Memory

Chunking

... is a way to remember large bits of information by chunking them into smaller pieces of information.

  1. Write down the numbers or content you want to remember.
  2. Cut the numbers to segments or divide the content to phrases through chunking.

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IDEA EXTRACTED FROM:

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

https://www.lifehack.org/805775/memorization-techniques

lifehack.org

6

Key Ideas

The Brain as a Snowy Hill

The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.

Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.

Memory Palace/The Method of Loci

A method to enhance memory using visualizations with the use of spatial memory.
  1. Choose a place that you know really well.
  2. Plan the route and pick specific locations in your route.
  3. Decide what you want to memorize
  4. Place an object or two, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
  5. Make the image into a mnemonic

Mnemonics

memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.

  1. List the words you want to remember.
  2. Write the initials of each word vertically.
  3. Create a sentence/phrase using the initials.

Mnemonic Peg System

... is a technique in memorizing lists by memorizing the words that rhyme with a number easy to associate with the word you want to remember.

  1. Assign an easy word that rhymes with every number.
    For example: 0 = hero, 1 = bun, 2 = shoe, 3 = tree, ...
  2. Associate the words you want to remember with the number system you created.

Chunking

... is a way to remember large bits of information by chunking them into smaller pieces of information.

  1. Write down the numbers or content you want to remember.
  2. Cut the numbers to segments or divide the content to phrases through chunking.

Transfer by Learning

... is a way to learn something in one area and apply it to another.

  • Vertical Transfer/Far Transfer: Learning of something in the early years and applying it later in life.
  • Horizontal Transfer/Near Transfer: Learning a concept from a certain subject and applying it to another.

SIMILAR ARTICLES & IDEAS:

Why a Night Routine Matters

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

  • You’ll have a more restful and higher-quality sleep....
Before You Head Home…
  • Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
  • Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.

  • Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.

Immediately After Work…
  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.

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Make "power down" time a priority

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book,

Try a brain dump

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.

Eat, drink and move mindfully

If you’re experiencing sleeping problems: 

  • Cut back on caffeine (particularly after midday). 
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • Intense exercise late at night isn't recommended.

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Family, Reflection and Email

Balancing work obligations with meaningful family time is an important part of building a successful evening routine.

An evening routine starts with family time. Tackle some to-do’s la...

Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • Eliminate as much noise from your bedroom as possible
  • Keep your bedroom dark
  • Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.
To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

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The power of morning routines
  • Routines drastically reduce the amount of logistical and psychological friction in between us and our goals.
  • Good routines are also powerful motivation generators. In add...
The secret to productive mornings
... is to make them easier, not earlier.

Forget about getting up insanely early every morning.  How much time we have in the mornings is far less important than how we spend the time we do have.

Prep your day the evening before

Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:

  • Decide on and lay out your clothes for the following day the evening before and gather all other pieces of stuff you need (supplies, equipment).
  • Make your breakfast and lunch the night before and have it ready to grab in the fridge.

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Benefits of an evening routine

Haphazard evening routines can have serious effects on our sleep. 

The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ...

The science of sleep

When we close our eyes for the night, our mind cycles through different stages of sleep:

  • Light sleep: Which is most similar to being awake
  • REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
  • Deep sleep: Where our mind is in “regeneration” mode

So many things can get in the way of us reaching deep sleep, from stress and burnout to late-night screen usage, eating late, and physical issues. To make sure we reach our deep, restorative sleep, we need a proper evening routine.

Create a “closing ritual”

For most of us it is the mind, rather than the body, that disrupts restorative sleep.

To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.

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Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • ...
Sleep and productivity

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

Different goals, different routines

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.

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Not getting enough sleep
Not getting enough sleep

Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.

The bad news ...

Make believe it is time to go to bed

If you find yourself experiencing issues when trying to fall asleep, you might as well consider making your brain believe that night has come.

In order to do this, you could start using dim table or side lamps instead of bright ones, turning on your phone the so-called 'night mode' or using a mask to cover your face.

The so-called 'sleep debt' and how to fight it

Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.

So we should actually try waking up and going to bed at the same hours on both weekdays and weekends and building up a regular schedule that suits our needs.

Creating a sleep-inducing environment
  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...
Eat Meals Earlier 

Don't eat any heavy foods within two hours of bed time. 

If you get too hungry as bedtime creeps around, there are a few foods that are okay to eat before bed, and can even h...

Do Something After You Eat

After you eat, get up and do something a bit more active—even if it's just washing dishes or taking out the trash. It'll avoid that post-meal drowsiness, and it's a great time to have a 10-minute cleaning burst to keep your house looking nice.

Avoid Napping

Napping can make it more difficult to fall asleep at night:

If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon. 

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Get a good night’s rest

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with chan...

Drink some coffee at work

Caffeine has a range of positive impacts beyond keeping you awake: from increased alertness and reaction time to improved learning, memory, and even mood. 

And coffee isn’t just effective on a chemical level: scheduling coffee breaks so that the entire team took it at the same time increased productivity.

Take regular break

Taking breaks during the workday is important for workers to replace workplace “resources” - energy, motivation, and concentration

These resources are limited and they need “charging” by doing activities that require less effort or use different resources than normal work or are just something the worker enjoys.

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