3. You eat street foods like chicken feet, pig’s blood and balut

Ayurveda recommends eating food grown within 100km radius of your home. Fresh seasonal produces from the local markets are more optimum than exotic fruits imported from South America.

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich i...

Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.

Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.