The Ultimate Guide to Ketosis | Nutrita
Short term side-effects
SIMILAR ARTICLES & IDEAS:
... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling hungry while following the diet.
Doctors have been prescribing ketogenic diets to treat epilepsy for nearly a century, and increasingly believe it holds promise for people with Type 2 diabetes.
But the older keto regimens didn’t work for most people hoping to slim down, and there’s no evidence the newly popular keto diet will be any different.
It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).
In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for the body when there’s a glucose shortage.
Once ketogenesis kicks in and ketone levels are elevated, the body is in a state called “ketosis,” during which it’s burning stored fat.
That means eating mainly meats, eggs, cheese, fish, nuts, butter, oils, and vegetables while avoiding sugar, bread and other grains, beans, and even fruit.
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.