Patting yourself on the back for a job well done can help motivate you to keep going. Consider writing down all of your accomplishments along the way in everything you do, whether at work or home. It’s a great way to boost your confidence and positivity, and fuel you to carry on.

Planning how you will get something done can make it easier to get there. Be realistic about how much time, effort, and other factors are needed to meet your goal and create an action plan. Having a plan will provide direction and confidence that can help even if you hit a hurdle along the way.

We all have our favorite distractions we turn to when we’re just not feeling like doing a task — whether it’s scrolling through social media or playing with a pet.

Find ways to make your distractions less accessible. This can mean finding a quiet place to work, like the library or an empty ...

Many people believe that asking for help is a sign of weakness. But not asking for help could be setting you up for failure. A 2018 study found that people who don’t ask coworkers for help were more likely to be dissatisfied in their job...

Getting a job done is a reward in itself, but some people are driven by external rewards . Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done. Celebrate the end of a big project with a night out or invite friend...

Take a moment to think about what your strengths are when setting goals or gearing up to tackle a task. Try to apply them to different aspects of a task to help you get things done. Research has shown that focusing on strengths increase...

We tend to avoid jobs that we find boring or tedious. Chores like cleaning the gutters or bathroom will never be loads of fun, but you can make them more enjoyable. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while per...

Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.

You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...

Perfectionism is on the rise and it’s taking a psychological toll.

One 2017 study that looked at college students between 1989 and 2016 found an increase in perfectionism over the years. Research...