How to Stop Being Lazy: 17 Healthy and Practical Strategies - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 11 ideas

How to Stop Being Lazy: 17 Healthy and Practical Strategies

healthline.com

“How can I stop laziness?” The answer may not be as cut and dry as you’d expect. While some people may be more prone to being lazy than others, even highly productive people can find it challenging to get things done sometimes.

Here are some tips to help you get rid of laziness and get a gr...

4

STASHED IN:

101

Setting unrealistic goals and taking on too much can lead to burnout . While not an actual clinical diagnosis, the symptoms of burnout are recognized by medical professionals. Job burnout can cause exhaustion , loss of interest and motivation, and a longing to escape.

5

STASHED IN:

100

Perfectionism is on the rise and it’s taking a psychological toll.

One 2017 study that looked at college students between 1989 and 2016 found an increase in perfectionism over the years. Research...

6

STASHED IN:

101

Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.

You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...

7

STASHED IN:

100

Planning how you will get something done can make it easier to get there. Be realistic about how much time, effort, and other factors are needed to meet your goal and create an action plan. Having a plan will provide direction and confidence that can help even if you hit a hurdle along the way.

5

STASHED IN:

99

Take a moment to think about what your strengths are when setting goals or gearing up to tackle a task. Try to apply them to different aspects of a task to help you get things done. Research has shown that focusing on strengths increase...

5

STASHED IN:

97

Patting yourself on the back for a job well done can help motivate you to keep going. Consider writing down all of your accomplishments along the way in everything you do, whether at work or home. It’s a great way to boost your confidence and positivity, and fuel you to carry on.

5

STASHED IN:

97

Many people believe that asking for help is a sign of weakness. But not asking for help could be setting you up for failure. A 2018 study found that people who don’t ask coworkers for help were more likely to be dissatisfied in their job...

6

STASHED IN:

99

We all have our favorite distractions we turn to when we’re just not feeling like doing a task — whether it’s scrolling through social media or playing with a pet.

Find ways to make your distractions less accessible. This can mean finding a quiet place to work, like the library or an empty ...

6

STASHED IN:

98

We tend to avoid jobs that we find boring or tedious. Chores like cleaning the gutters or bathroom will never be loads of fun, but you can make them more enjoyable. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while per...

4

STASHED IN:

97

Getting a job done is a reward in itself, but some people are driven by external rewards . Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done. Celebrate the end of a big project with a night out or invite friend...

3

STASHED IN:

96

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: