Translating Your Visions Statement Into Easily Remembered Actions
Reflect onto yourself your vision statement for a minimum of 66 days - this is the magic number for habit formation, as it takes consistent and consequently 66 days of practicing to form a habit and that your brain experiences the necessary chemical changes.
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6. The 20 second rule
- Turn bad habits into good ones by minimizing barriers to change.
- Habits form because our brain actually changes in response to frequent practice.
- Common wisdom has long proposed that it takes 21 days to make a habit.
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