A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!”
“It will pass,” the teacher said matter-of-factly.
A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so peaceful, so alive! It’s just wonderful!’
“It will pass,” the teacher replied matter-of-factly.
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Cultivating a growth mindset and embracing challenges
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A meditation teacher explained the similarity between happiness and sadness over this:
A student is feeling bad because the meditation experience was horrible. The teacher calmly replies ‘It will pass.’.
A week after, the student is delighted because the meditation experience was gr...
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