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Languishing: The name for the BLAH you're feeling right now
Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield.
208
2.23K reads
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The middle ground between flourishing and depression
In psychology, we think about mental health on a spectrum from depression to flourishing.
Flourishing is the peak of well-being: You have a strong sense of meaning, mastery and mattering to others.
Depression is the valley of ill-being: You feel despo...
126
779 reads
Give yourself some uninterrupted time
This means you need to set boundaries.
Years ago, a Fortune 500 software company in India tested a simple policy: no interruptions Tuesday, Thursday and Friday mornings. When the company set this as an official policy, 65% of its employees achieved above-average productivity.
The les...
128
494 reads
An antidote to languishing
A concept called “flow” may be an antidote to languishing.
Flow is that elusive state of absorption in a meaningful challenge or a momentary bond, where your sense of time, place and self melts away.
During the early days of the pandemic, t...
144
540 reads
Focus on a small goal
To transcend languishing, try starting with small wins: make your bed, clean your house, clean your car, make time to read a few pages every day.
One of the clearest paths to flow is taking a challenge. That means carving out daily time to focus on a chall...
147
535 reads
Having a name for it might help
Psychologists find that one of the best strategies for managing emotions is to name them.
We still have a lot to learn about what causes languishing and how to cure it, but naming it might be a first step.
It could help to defog our vision, giving us a clearer window into what had b...
119
511 reads
What is Languishing
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being.
You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity....
152
731 reads
CURATED FROM
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Full-time digital product designer & part-time traveler. Funny, bald, bearded dad. Foodie, rider, stasher.
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Having a name for it might help
Psychologists find that one of the best strategies for managing emotions is to name them.
We still have a lot to learn about what causes languishing and how to cure it, but naming it might be a first step.
It could help to defog our vision, giving us a clearer window into what had b...
What is viable for you right now
Embrace the idea of different seasons in your life.
If there’s something from a previous season in your life that you once enjoyed but doesn’t fit into it right now, instead of spending your time worried about what you’re missing out on, make the most of the uniqueness of your curren...
Drafting A Mission Statement
Looking through the most important goals, find the common thread and draft a plan of action for your life, a compelling Mission Statement, taking as much time as you want. Let it sit there for a few days and do not think about it.
Review the statement after a few d...
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