How To Overcome The Social Media Addiction
- Make social less available. Removing those inviting social media apps means it’s harder to access the platforms. In turn, checking social media becomes more of a conscious choice.
- Schedule your use. Having an unwritten rule to allow yourself an hour each day to check social media from the computer could really help.
- Be selective. Dedicate time to meaningful content. Start checking trusted news sites and listening to important press conferences.
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