It often happens that when you start posting and scrolling on social media, it becomes an addiction and a 'need' to satisfy every day. Soon, it will start to dominate your life and your mind.
You may not want to delete it because you won't be able to stay updated on what other people are doing and the news from the 'outside world.
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I love reading and I am studying as much as I can. I'm developing a deep interest in psychology and in the functioning of our brain. I'm embarking on a psychological journey to get to know myself
Similar ideas to Social Media: The Addictive Lifestyle
Be less informed about the business outside your door. There is a point where bad news can wait.
It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to ...
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.
At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.
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