Why The 2-Minute Rule Works

The point is not to do one thing, but to master the habit of showing up. A habit must be established before it can be improved. 

Mastering the art of showing up, the first 2 minutes become a ritual at the beginning of a larger routine. This is the ideal way to master a difficult skill.The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. 

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