Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
“Activity conquers cold, but stillness conquers heat.”
LAO TZU
104
668 reads
MORE IDEAS ON THIS
The Strength of Stillness
Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.
To be still takes courage in this frenetic, chaotic world where everyone is always in a rush. Being still allows us ...
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416 reads
Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...
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488 reads
Being Vs Doing
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
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577 reads
Pause And Be Still
This act of inaction is not natural to us, as we are never taught to just be, but to always do something.
But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress...
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481 reads
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Thermogenesis
A cold body uses more energy to keep itself warm than a warm body.
When we are cold, we shiver — the muscles involuntary contract to generate warmth. The body may also activate "brown fat", a kind of fat tissue whose primary function is heat production. Brown fat burns calories to generate ...
Battery Myths Busted: Cold And Hot Weather
Cold weather does not adversely affect the battery, and actually makes it perform well. Exposure to hot weather for prolonged periods is what reduces battery life.
The phone may feel slightly slower in cold weather, and it is nothing to worry about.
Just keep in mind ...
Triple 15-Minute Sauna Sessions: A Warm Boost for Your Innate Immune System
Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...
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