Find Stillness to Cure the Illness - zen habits - Deepstash
Lao Tzu

“Silence is a source of great strength.”

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Find Stillness to Cure the Illness - zen habits

zenhabits.net

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To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.

The concept of sitting still is doing absolut...

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Lao Tzu

“Activity conquers cold, but stillness conquers heat.”

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This act of inaction is not natural to us, as we are never taught to just be, but to always do something.

But just by pausing, closing your eyes and sitting...

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Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.

To be still take...

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  • Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
  • Just sit and try to be comfo...

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