Managing Anxiety

Many of us have the habit of endlessly brooding over negative events after they occur, subjecting ourselves to hard self-criticism. Many people who are perfectionist also amplify small things that go wrong. One needs to recognize and manage such behaviour by breathing exercises or practising hard to reduce anxiety.

One can try being honest and provide creative answers to the questions using their past experiences, both personal and professional. It doesn’t have to be scripted all the time.